What’s on your fall menu? Pumpkin is no doubt a key ingredient this time of the year, appearing in everything from pies and muffins to smoothies and coffee. Balance out all the sweet treats with a savory option, like these pumpkin mashed potatoes. A lighter version of the classic, this side dish offers boost of nutrients and adds beautiful color to your meal. They’re perfect for fall – but thanks to canned pumpkin, you can enjoy them all year long!
Pumpkin Mashed Potatoes
Servings 5
Calories 162kcal
Ingredients
- 15 oz. canned pumpkin
- 4 small Yukon gold potatoes
- 1 Tbsp. olive oil or coconut oil
- ¼ tsp. oregano
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
- ¼ tsp. pink salt
- ⅛ tsp. black pepper
Instructions
- Preheat oven to 400 degrees F.
- Bake potatoes for 45 minutes. Remove from oven, cool 10-15 minutes.
- Mash cooled potatoes with fork and combine with pumpkin puree. Stir in oil and spices. (For smoother mash, combine ingredients with an immersion blender.)
Notes
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Nutrition
Calories: 162kcal | Carbohydrates: 31g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 108mg | Potassium: 748mg | Fiber: 6g | Sugar: 4g | Vitamin A: 13236IU | Vitamin C: 30mg | Calcium: 42mg | Iron: 2mg
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